Rainy Day

Wow what a day. Lots of rain today! The plants are just loving it. It's the kind of day that one would love to stay inside and read a book or watch a movie. For those of us working, I hope your working inside and can appreciate the rain through the window. For those of you working outside, do the best you can and when the day is done enjoy your nice warm house. Have a great weekend!

Enjoy Nature

Today is a sunny beautiful day that calls our spirits. Spend time outside enjoying nature. It doesn't have to be in a beautiful surrounding; it can just be standing outside and breathing in the air if only for a few minutes. Appreciate the warm air, the power of nature and all it has to offer. There is much healing in nature; take advantage of it if you are able.

Give Yourself Permission

When we are on a spiritual journey, we often analyze our emotions and feelings. We want to feel good all the time and if we don't we always try to analyze why not. Is it never OK just to feel whatever you're feeling? I think it is. Give yourself permission to feel whatever is coming up for you...once you do this, you will allow it to release. Don't waste another second resisting your feelings, because you carry a belief that when we are on a spiritual path, we should never feel any negative emotion.