Give Yourself Permission

When we are on a spiritual journey, we often analyze our emotions and feelings. We want to feel good all the time and if we don't we always try to analyze why not. Is it never OK just to feel whatever you're feeling? I think it is. Give yourself permission to feel whatever is coming up for you...once you do this, you will allow it to release. Don't waste another second resisting your feelings, because you carry a belief that when we are on a spiritual path, we should never feel any negative emotion.